![]() Any of our trainings can be completed as a hybrid. The online portion is run 100% live online, allowing you to join flexibly for classes throughout the year. If you choose our hybrid route, you can join any of our in-person events for two weeks in person and complete the remaining hours online to complete your Yoga Alliance 200 Hour Certification. Our hybrid training option makes our trainings more accessible and affordable for students. ![]() It is our sincere honor to be with you during your journey. Yoga is a gift, the greatest gift, and no one can take it away from you. We are here to demonstrate presence, compassion, and what it means to hold the integrity of yoga. Your team of teachers is a hand-selected team of master level teachers who teach with nuance that facilitates deep life transformation. East+West has gone (literally) to the ends of the earth to find teachers who are unique leaders born to do this work. This 60 minute yin yoga sequence with minimal cues will get into your hips, shoulders and upper back. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. ![]() From this space, true yoga begins.īy far the most important aspect of your training is your teachers. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. Our Yoga style is about living authentically from your heart and exuding a sense of inner peace. Our role as facilitators is to create an authentic space where everyone connects and feels comfortable bringing their truest self. This 45 minute bedtime yin yoga sequence is designed to release tension and prepare for better sleep in the evening. ![]() Most of our students coming on this training are not coming to teach professionally, but to deepen their practice and transition into a new phase of their life. Instead, our format prioritizes inner harmonization and balance. Our trainings remove competitive pressure and excessive physical workload. A full calming restorative yin yoga sequence for increasing mobility, stretching and relaxation with yoga instructor Carol Santiago.Want the ZU. yogastretch 20minuteyoga yinyogaYin Yoga in 20 minutes. Our unique training format will evoke deep personal & spiritual transformation and help you deepen in the path of yoga. This short Yin Yoga sequence will bring space into your neck, upper and lower spine, hips, and ham. A Yin attitude is to accept whatever is happening and revel in the stillness.The East+West 200 hour yoga teacher training, held at a majestic resort in the sun-soaked ricefields & jungle of Bali, is recognized as one of the most unique and transformative experiences on earth. This class is designed to help you relax and restore your energ. There may be times when you feel your body, where you hear your breath, where your mind does what it does best: think. Unwind from the stress of the day with a rejuvenating 30-minute Yin Yoga session with Travis. Yin practice allows a flow between physical sensation and mental concentration. Getting into a specific pose brings no reward-unless it helps you go inward or find more stillness in mind, body, and spirit. Look for a “not too much, not too little” sensation, and don’t focus on “perfecting” a pose. Trust that no effort to get into the shapes and no amount of time in them is wasted.įind joyful presence even when the stretch feels like a challenge. This style of Yoga involves relaxing into deep stretches in each position, holding somewhere from 1-3 minut. Adjust or come out of the shape at any time. This video takes you through a Yin Yoga sequence. You may become aware of time passing in the pose, but you’re never stuck. In Yin, you hold shapes for a period of time-3-5 minutes or more-to allow your body and mind to settle into a pose. Steven Greer Youtube 2020 13 Moon Calendar Pdf 4 Seasons Indio Ca Case. In this Yin Yoga practice, we apply Taoist principles to simple Hatha Yoga shapes with an intention of drawing body, mind, and spirit to a still and tranquil space. restorative sequence that includes gentle, supported poses would be recommended. Im here to support you on your yoga journey and give you the tools to live a. Taoist philosophy teaches that stillness is the path to tranquility. Hi, and welcome to the channel Im Jessica, a 500-hr certified yoga instructor with a passion for health + wellness. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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